Up Early

yoga
Sorry for leaving you guys hanging last night. I just got so tired. I ended up going straight to bed and slept a solid seven hours. And that never happens. I had a weird dream this morning. And that always happens. But back to the yoga festival. So I go to this studio at home that is part of a small national chain. It's a form of hot yoga that combines elements of bikram and vanyasa. I just love it. Most of the classes are a slight variation (to accommodate different time lengths) of the same poses and flows. Everything is done at 105 degrees and there is a combination of lights up and lights down and music and silence. After a few times you catch on to the sequences…
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